这里令人兴奋的是，我们有机会不断地更新我们的冥想状态，用每一个心态（每一个心智模式），对吗？因此，每次我们加入指导时，我们都会刷新我们的体验，我们给它一个全新的页面，一次又一次。这样一来，我们就像是在一个冥想中，有了许多次冥想一样，因为我们不断地在每一种心态，每一个方向，并以我们现在接收到的每一个触发器，来打开一个新的体验。

The exciting thing here is that we have an opportunity to constantly renew our meditative state, with every mindset, right? So every time we add the instruction, we refresh our experience, we give it a new fresh page, again and again and again. This way we, as if have many meditations in one because we constantly open up to a new experience with every mindset and with every direction, with every trigger that we receive right now.